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Velocity Athletic Training Radio
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Category: Fitness & Nutrition
Location: Langley, BC
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by Layla Smolock
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July 18, 2017 05:17 AM PDT

Move your Body Series - The Triceps

Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Aside, from my more informed shows every Wednesday at 12pm

Each podcast will focus on teaching you:

The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement

Show you care. Please share!

July 14, 2017 09:13 AM PDT

Thanks for tuning in to Move your Body Series created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Aside, from my more informed shows. In this podcast you will learn about Push ups

Each podcast will focus on teaching you:

The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement

Show you care. Please share.

July 12, 2017 09:47 AM PDT

Are you always "on the GO?"

Do you pay attention to what you are eating?

Do you pay attention to how much you are eating?

Another epidemic is creeping into the North American Lifestyle - Obesity. Over consumption of calories with very little exercise is causing health issues in North Americans through Obesity - Heart Disease, Diabetes, Unbalanced Hormones (in both men and women). Foods we are choosing to ingest are no longer full of the vibrant vitamins and minerals they once had 20, 30 or 40 years ago.

Layla shares, what changes you can make today, to reduce the chances of obesity in your family and in your work place.

Tune in!

July 05, 2017 12:39 PM PDT

I welcome my Special Guest Tony L. a former Reuters correspondent, retired at 60 years old, enjoying life and spreading the word of Health and Wellness at the age of 77! What an inspiration!

We spend the majority of our Life Span in the Corporate world, being entangled within its demands for our time, our commitment to ensuring someone else attains his/her success.

Tony shares his inspiring Health & Wellness journey after Corporate Life.

If he can do it. So can you!

June 28, 2017 10:50 AM PDT

I welcome my Special Guest, Julia Garcia of the Taino Nation (Indigenous people of South America and what is now called the Caribbean islands.)

She shares a wealth of knowledge, as well as her story in connection to Mother Earth.

Pollution. Destruction. Disrespect toward the vital lifecycles of Mother Earth, are we challenging her? How much more patience will she endure? What signs is she sending to us? Are the powers that be, listening to both Mother Earth and her supporters?

Tune in!

June 21, 2017 09:47 AM PDT

We've all done it as Fitness Professionals overbooked our bodies to move, to teach an abundance of classes per day or per week, whichever we choose. It all leads to Instructor "Burn Out". Often times we fail to realize does this only effect us and or our participants as well.

In this episode the discussion revolves around these questions -

1. Why do we choose to overbook?

2. Is there a Psychological reason? or a Monetary reason?

3. Will overbooking cause injuries?

4. How do participants feel?

June 14, 2017 09:34 AM PDT

Summer has arrived and the heat is on! Outdoor Conditioning becomes popular. More work-outs such as Cycling, Jogging, Outdoor Circuit Training, Bootcamps are more fun!

Question to ask yourself - Is it health to work-out in extreme heat temperatures? What outdoor activities and or work-outs can I integrate without overheating my body?

Layla shares some great work-outs to integrate into your Lifestyle, best times for Outdoor Conditioning activites as well as Nutrition advice.

May 24, 2017 01:10 PM PDT

A Retreat. A Weekend Getaway. We all need sometime away from our normal routines. I researched, developed and created Corporate FITT Retreats with the Corporate Professional in mind.

In this episode, I will discuss -
What is a Corporate FITT Retreat. How long is a Corporate FITT Retreat. As well as, the Itinerary of a Corporate FITT Retreat.

Tune in!

January 21, 2017 06:35 PM PST

The Aura Part 2 - Layla will discuss the human body's energetic field and it's layers. We are more than made up of skin, bones, and physiology. The seven layers of this energetic field represent our physical, emotional, mental and spiritual condition. Each layer is connected to the Chakra system.

Tune in to Learn!

January 04, 2017 01:04 PM PST
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The Aura most often is described as the body's outside energy field. Not everyone can see and or feel this energy field, only those attuned to and practice energy work will see a color or a mirage of color surrounding a person. It is said that everything on earth carries an Aura.

Layla discusses the Aura, it's purpose, what affects our Aura and how to mend it. Layla will also discuss her personal experience with Aura during Reiki Sessions and within the Environment.

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