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Velocity Athletic Training Radio
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Category: Fitness & Nutrition
Location: Langley, BC
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by Layla Smolock
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June 28, 2017 10:50 AM PDT

I welcome my Special Guest, Julia Garcia of the Taino Nation (Indigenous people of South America and what is now called the Caribbean islands.)

She shares a wealth of knowledge, as well as her story in connection to Mother Earth.

Pollution. Destruction. Disrespect toward the vital lifecycles of Mother Earth, are we challenging her? How much more patience will she endure? What signs is she sending to us? Are the powers that be, listening to both Mother Earth and her supporters?

Tune in!

June 21, 2017 09:47 AM PDT

We've all done it as Fitness Professionals overbooked our bodies to move, to teach an abundance of classes per day or per week, whichever we choose. It all leads to Instructor "Burn Out". Often times we fail to realize does this only effect us and or our participants as well.

In this episode the discussion revolves around these questions -

1. Why do we choose to overbook?

2. Is there a Psychological reason? or a Monetary reason?

3. Will overbooking cause injuries?

4. How do participants feel?

June 14, 2017 09:34 AM PDT

Summer has arrived and the heat is on! Outdoor Conditioning becomes popular. More work-outs such as Cycling, Jogging, Outdoor Circuit Training, Bootcamps are more fun!

Question to ask yourself - Is it health to work-out in extreme heat temperatures? What outdoor activities and or work-outs can I integrate without overheating my body?

Layla shares some great work-outs to integrate into your Lifestyle, best times for Outdoor Conditioning activites as well as Nutrition advice.

May 24, 2017 01:10 PM PDT

A Retreat. A Weekend Getaway. We all need sometime away from our normal routines. I researched, developed and created Corporate FITT Retreats with the Corporate Professional in mind.

In this episode, I will discuss -
What is a Corporate FITT Retreat. How long is a Corporate FITT Retreat. As well as, the Itinerary of a Corporate FITT Retreat.

Tune in!

January 21, 2017 06:35 PM PST

The Aura Part 2 - Layla will discuss the human body's energetic field and it's layers. We are more than made up of skin, bones, and physiology. The seven layers of this energetic field represent our physical, emotional, mental and spiritual condition. Each layer is connected to the Chakra system.

Tune in to Learn!

January 04, 2017 01:04 PM PST
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The Aura most often is described as the body's outside energy field. Not everyone can see and or feel this energy field, only those attuned to and practice energy work will see a color or a mirage of color surrounding a person. It is said that everything on earth carries an Aura.

Layla discusses the Aura, it's purpose, what affects our Aura and how to mend it. Layla will also discuss her personal experience with Aura during Reiki Sessions and within the Environment.

January 03, 2017 01:17 PM PST

Layla's shares her experience and journey while she was in session with a Reiki Master, as well as answering most questions clients ask about Reiki. Is it a lost art? By all means, it is not lost. Those who embark on this amazing journey are often called and chosen, as well as gifted by their highest power. Each experience is different, whether it is "Energetic" or 'Spiritual" a client's healing journey is a process.

December 21, 2016 11:58 AM PST

A Message of Peace and Happiness is Layla's personal reflection on today's world. What is astounding is that we "think" of Peace and Happiness but are we actually putting these thoughts into practice? Are you thinking of the next generation? A message to world leaders is included. Tune in!

December 16, 2016 01:30 PM PST
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A New Year is dawning, and as usual, we ring it in with a new perspective, a new goal, a new manifestation! Layla shares Power Words to compliment your goals, your manifestations while on your journey to Unleashing your GREATNESS in 2017!

December 14, 2016 01:02 PM PST

A Mantra. A Meditation. A Manifestation. All include the use of Power Words that inspire us as well as motivate us to achieve our heart's desire. Layla will share Power Words to motivate you to Unleash Your Inner Athlete in 2017! Tune in

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