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Velocity Athletic Training Radio
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Category: Fitness & Nutrition
Location: Langley, BC
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by Layla Smolock
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September 02, 2017 06:24 AM PDT

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.

Each podcast will teach you:

The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement

August 31, 2017 06:24 AM PDT

We all come in various shapes and sizes! Honouring your body in how it functions and importantly understanding Body Fat distribution is an important factor to achieving Optimal Health and Wellness.

Body Fat distribution, the difference between Men and Women focuses on discussing the -

Percentage of Body Fat distribution difference between the two sexes
Which gender is most concerned about Body Fat & Why
How Body Fat distribution changes as we age
How to control Body Fat as we age
How to control Body Fat through Nutrition
How to control Body Fat through Exercise

August 23, 2017 07:29 AM PDT

The Master Athlete over the age of 35 years old experiences physiological changes every five years.
Adapting the body and mind to these physiological changes is important to a successful competition and to leading a healthy lifestyle. These changes include but are not limited to -

Andropause
Menopause
Nutrition
Screening
Training

Layla discusses each physiological change and how to implement remedies and adaption to prepare your body for each stage of change.

Get up. MOVE. Unleash Your Inner Athlete....at any age!

Show you care. Please share!

August 21, 2017 06:15 AM PDT

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.

Each podcast will teach you:

The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement

Show you care. Please share!

August 16, 2017 11:15 AM PDT

While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition.
On the flip side, there are Master Athletes who train just as hard and smart, who achieve just as much GREATNESS!
Master Athletes are just as inspiring to watch as their Youth counterparts.

In this episode Layla discusses -

What is a Master Athlete
The age bracket of a Master Athlete
Which competitions do they participate in
What drives a Master Athlete

This is part 1 of a three part series discussing Master Athletes and their game.

Show you care. Please share!

If you are a Master Athlete and want to share your story. Please contact Layla via email.

August 14, 2017 11:15 AM PDT

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows.

Each podcast will teach you:

The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement

Show you care. Please share!

August 09, 2017 08:07 AM PDT

In Part one Layla discussed the Role of Your Personal Trainer and how crucial we are to the success of your Health and Wellness journey. In Part two, we take a look at the cons of hiring a Personal Trainer.

Fitness Industry Standards
Training Environment
Experience & Knowledge of your Trainer
Your Trainers Accountability
Training in a larger facility vs a studio

Thoughts to Ponder - Loving yourself.

Show you care. Please share.

July 27, 2017 07:21 AM PDT

Move your Body Series - Posterior Deltoids (Back Shoulder)

Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Aside, from my more informed shows every Wednesday at 12pm

Each podcast will focus on teaching you:

The name of each movement
The benefit of each movement
The muscles you are working with each movement
Stretches for each movement

Show you care. Please share!

July 26, 2017 10:40 AM PDT

The role of your Personal Trainer is crucial to the success of your Health and Wellness.

In this episode, Layla discusses Certification
Consultation
Workouts
Safety
Nutrition

Thoughts to Ponder - Discussion on the scams of Immigration on both sides of the border (US & Canada) with our Inland Spousal Application in Canada. White Collar Criminals at work.

Tune in!
Show you care. Please share.

July 19, 2017 09:39 AM PDT

We are constantly bombarded with supplement marketing which targets the Nutritional needs of our body. With the rise of Mental Illness, Alzheimer's and Dementia we are now learning that the Nutritional needs of our brain must be met as well.

In this episode, Layla discusses Mental Illness, Alzheimer's and Dementia and what measures you can take to meet the Nutritional needs of the brain.

What fats and foods are considered "Healthy" for Brain function.

Show you care. Please share!

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